Vegan Chick Pea & Corn Burger

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WHAT YOU NEED:

 

•14 oz. (400g) chickpeas, canned, drained

•3 cloves garlic

•1 small onion, diced

•1 tsp. oregano

•1 tsp. chilli powder

•1 tsp. cumin

•1 tsp. smoked paprika

•1 lime, juice

•¾ cup(130g) sweetcorn, canned, drained

•1 red bell pepper, diced

•1 lime, zest

•¼ cup (30g) ground almonds

•2 tbsp. oat flour

•2 tbsp. coconut oil

 

 

WHAT YOU NEED TO DO:

 

1. Place the chickpeas, garlic, onion, spices and lime juice in a food processor, season with salt & pepper and blitz until smooth. Transfer into a large bowl.

 

2. Add in the sweetcorn, bell pepper, lime zest, and flour and mix well.

 

3 Roll the batter (an amount equal to 1/3 cup) into balls and shape into burgers. Place them in the freezer for 20 minutes.

 

4. Preheat the oven to 420F (210C).

 

5. Heat a portion of the oil in a pan over medium-high heat, and fry the burgers, for about 3 minutes each side. Repeat until all burgers are cooked.

 

6. Next place in the burgers on a baking tray lined with a baking sheet and bake in the oven for 8 minutes. Allow to slightly cool before serving.

 

 

 

Like this recipe? 

 

Check out more blog posts here

 

Enjoy! 

 

Sean

 

 

 

 

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