Unit 19 Wesley Court
Benton square industrial estate 
Newcastle
NE12 9BS
E-mail sean@fitandvitallife.com
We Help Women Get Started Lifting Weights & Toning Up At Our Gym In Holystone, Newcastle & Online 

Click The Button Below To Get A FREE Beginners Guide To Lifting Weights
Who are Fit&Vital Life?
Hey Sean Leach, here, on the left of the photo. 
Back in December 2017, I decided to leave my job and become unemployed...By choice!
Why?
I was in a dead-end job, wasting my life and masking that fact with drugs and drink! 
I was slowly killing myself while living an unhealthy life, both mentally and physically. 
The funny thing is I have always had an interest in health & fitness...Well, more than an interest, I have studied it since I was 16! 
Doing something in health & fitness was always my only option, and the only thing I am really "good" at. 
Even when I was misusing drugs, I still had this interest. 
I met Jade (on the right in the photo) and began to calm a little. She helped me live unemployed for six months. 
So I could eventually do my Personal Trainer Course! The same 1 I have been trying to do for years...
You know when you get something and hardly do anything with it! 
I saved up enough money for six months and went all in. While looking after our puppy at the time, Ellie. 
I had no idea how to run a business, but I knew how to help people, so I got off to an ok, lucky start picking up a few clients, but it was hard the first few months to a year.

We struggled because its hard to do this gig! Becoming self-employed is tough.

Being solely responsible for your income is hard to start, but also the reason why I love it so much now. 
I used to cry a lot when things were hard at the start. Debating packing in and going back to a full-time job (Only for a few minutes)
When I snapped out of it and remembered how far I had already come, I used the same drive that kept me going living unemployed and applied that to getting better...
I spent hours and hours and still do spend the hours into learning and improving how to help more people and make a more significant impact. 
Things were getting better. Jade was still working in her job, also hated her Job. 
In her spare time, she would help me run our first set of group classes we did at Benfield sports center. 
That was the start of us becoming a double act helping hundreds since! 
Week by week, Jade was hating her Job more and more. Things were going well with me in the gym, we moved to a new gym, and things were great. 
They were so good Jade was able to leave her job and do the same thing I did. It was my turn to repay the favor and support her while she does her course. 
In no time flat, she was in the gym with me, getting her clients and doing well very quickly. 
I remember when I was in my first gym job. 

I noticed and spoke to many people who had no idea what to do in the gym, so they either never went back or were hiding in classes.

Big gyms were failing people. 
So we created programs to help women learn how to lift weights & lose weight in a safe environment and build confidence with their bodies and abilities. 
Jade followed her passion and expertise in knowing how to tone the legs, bum & core with her unique methods to create the LBC method. 

We have helped hundreds of women, and some men in the past three years achieve amazing things...

Lose weight after months of trying, build confidence for the first time in years, drop clothes sizes, lower blood pressure, come off blood pressure medication, finally be able to walk upstairs.

And do exercises they thought they would never be able to do. 

But above all else, created a community where people can have fun, be themselves, and enjoy exercise. 

That is what makes us most proud.  

When I first started, I never would have imagined we would so help many. 

Both me and Jade have become more confident as people and in our abilities because of our clients pushing us every day.

I used to be terrible at communicating with strangers, which is funny to look back on now. 
Now we are into the next chapter of our journey.

We are taking our programs (and more projects to come) in our gym in Holystone when lockdown ends. 

And we are helping people online so anyone can get our help from anywhere in the world.

​It has been a crazy, fun, and rewarding journey that, in many ways, is just beginning. 

Might see you along this journey one day :) 

​Sean & Jade

We Have Helped HUNDREDS of Women Over The Past 4 Years!

Don't Just Take Our Word For It...
See What Others Have Said And Achieved On Our Coaching Programs And Services...
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
FOLLOW US ON SOCIAL...
https://www.facebook.com/seanvitallife

Facebook

On my page I often share updates from the gym, such as client wins, stories, results, the girls in action lifting weights and general day to day stuff. You can keep up to date here

Instagram

If your more of an Insta user then lets connect here I often share the same things to Facebook as I do Insta for ease and I am not that interesting to have unique posts on 2 platforms. 
https://youtube.com/channel/UCweWM5vChBjX-onACutPX2g

YouTube

I have recently started updating my you tube channel with useful videos on toning up & lifting weights. Check it out here

Linkedin

I am new to this also, lets connect and say hello :) Click here to become a LinkedIn friend :).
https://www.facebook.com/seanvitallife

Facebook

My partner jade & coach at our gym runs her own programs specific to toning the bum and does 121 personal training. She shares what she does on her stroires on Facebook. Send her a friend request and say Hi here
OUR PRODUCTS
The Body Tone Nutrition Bundle
Everything you need for the kitchen to tone up
A collection of nutritional & educational resources that provide all the ingredients in your meals and education. 

So you can tone up and drop inches without the hassle of counting calories and dieting! 
Barbells For Beginners Newcastle
Live in Newcastle and Can travel to Holystone?
Our 8-week barbells for beginners program teaches beginners how to lift free weights in the gym so you can build strength & tone up. Without being put off or intimidated by others in the gym.

Start date will be in Janaury TBC
OUR EVENTS
Live Zoom Demo
Learn the steps our success stories have taken to tone up. So you can put them into action with your training & nutrition. 
In this 45-minute zoom demo, you will be able to take actionable steps tp tone up. Taken directly from our clients, who have achieved amazing success stories. 

Plus you will get a demo of how my coaching works and an opportunity to become a client if you like what you hear.
WANT TO WORK WITH US?
We Coach Women All Over The Country Online
If the goal is to tone up and not focus on weight loss so much then we can  help.
Our coaching programs are not like online classes. Those are fine, but doing classes whether it's at home or in the gym is not new. You have probably already done them, you enjoy them but you still need help. 

There is more to toning up than just doing a class. That I where our coaching comes in. 

We personally work with you to figure what it is YOU need to tone up and help you put that plan into action with support ad accountability. 

If you want to chat about getting 121 support use the button below to fill in a form, 
RECOMMENDED RESOURCES
FREE Weight Training Workout
A workout that can be done at home or in the gym
A weight training workout with video demos from our clients & written descriptions on how to do each exercise.
Fit&Vital Life
Unit 19 Wesley Court
Benton Square Industrial Estate
Newcastle Upon Tyne
NE12 9BS
E-mail sean@fitandvitallife.com
WHO ARE WE?
We help Women ignite unstoppable confidence by teaching how to use free weights. So you can tone up & drop inches without the relapse of weight loss bootcamp.
FOLLOW ME ON SOCIAL
www.fitandvitallife.com - @2025 All Rights Reserved
Disclaimer - The results on this page are not typical or expected by everyone. These are to show what is possible if you work hard for a long period of time, every day & every week. This is not easy...It takes hard work! Your results will 100% depend on your commitment, effort and consistent desire to work hard every single day. You wont get any result from simply joining a program or buying a product...Hard work will have to follow. Even if you work your hardest there is still many other factors that can influence a result. What one person achieves does not mean you will achieve the same. Gender, age, metabolic state & genetics will all play a part in your result. Plus you will have to work extremely hard on your nutrition everyday to get the best result possible. Its not enough just to train, get a free thing or buy something and think job done.
With our help we can get you where you want to be. But it is 100% down to you putting in the work in order to get it.