We Help Beginners Get Started Lifting Weights & Toning Up At Our Gym In Holystone Newcastle & Online 

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Who are Fit&Vital Life?
Hey Sean Leach, here, on the left of the photo. 
Back in December 2017, I decided to leave my job and become unemployed...By choice!
Why?
I was in a dead-end job, wasting my life and masking that fact with drugs and drink! 
I was slowly killing myself while living an unhealthy life, both mentally and physically. 
The funny thing is I have always had an interest in health & fitness...Well, more than an interest, I have studied it since I was 16! 
Doing something in health & fitness was always my only option, and the only thing I am really "good" at. 
Even when I was misusing drugs, I still had this interest. 
I met Jade (on the right in the photo) and began to calm a little. She helped me live unemployed for six months. 
So I could eventually do my Personal Trainer Course! The same 1 I have been trying to do for years...
You know when you get something and hardly do anything with it! 
I saved up enough money for six months and went all in. While looking after our puppy at the time, Ellie. 
I had no idea how to run a business, but I knew how to help people, so I got off to an ok, lucky start picking up a few clients, but it was hard the first few months to a year.

We struggled because its hard to do this gig! Becoming self-employed is tough.

Being solely responsible for your income is hard to start, but also the reason why I love it so much now. 
I used to cry a lot when things were hard at the start. Debating packing in and going back to a full-time job (Only for a few minutes)
When I snapped out of it and remembered how far I had already come, I used the same drive that kept me going living unemployed and applied that to getting better...
I spent hours and hours and still do spend the hours into learning and improving how to help more people and make a more significant impact. 
Things were getting better. Jade was still working in her job, also hated her Job. 
In her spare time, she would help me run our first set of group classes we did at Benfield sports center. 
That was the start of us becoming a double act helping hundreds since! 
Week by week, Jade was hating her Job more and more. Things were going well with me in the gym, we moved to a new gym, and things were great. 
They were so good Jade was able to leave her job and do the same thing I did. It was my turn to repay the favor and support her while she does her course. 
In no time flat, she was in the gym with me, getting her clients and doing well very quickly. 
I remember when I was in my first gym job. 

I noticed and spoke to many people who had no idea what to do in the gym, so they either never went back or were hiding in classes.

Big gyms were failing people. 
So we created programs to help women learn how to lift weights & lose weight in a safe environment and build confidence with their bodies and abilities. 
Jade followed her passion and expertise in knowing how to tone the legs, bum & core with her unique methods to create the LBC method. 

We have helped hundreds of women, and some men in the past three years achieve amazing things...

Lose weight after months of trying, build confidence for the first time in years, drop clothes sizes, lower blood pressure, come off blood pressure medication, finally be able to walk upstairs.

And do exercises they thought they would never be able to do. 

But above all else, created a community where people can have fun, be themselves, and enjoy exercise. 

That is what makes us most proud.  

When I first started, I never would have imagined we would so help many. 

Both me and Jade have become more confident as people and in our abilities because of our clients pushing us every day.

I used to be terrible at communicating with strangers, which is funny to look back on now. 
Now we are into the next chapter of our journey.

We are taking our programs (and more projects to come) in our gym in Holystone when lockdown ends. 

And we are helping people online so anyone can get our help from anywhere in the world.

​It has been a crazy, fun, and rewarding journey that, in many ways, is just beginning. 

Might see you along this journey one day :) 

​Sean & Jade
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https://www.facebook.com/seanvitallife

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On my page I often share updates from the gym, such as client wins, stories, results, the girls in action lifting weights and general day to day stuff. You can keep up to date here

Instagram

If your more of an Insta user then lets connect here I often share the same things to Facebook as I do Insta for ease and I am not that interesting to have unique posts on 2 platforms. 
https://youtube.com/channel/UCweWM5vChBjX-onACutPX2g

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I have recently started updating my you tube channel with useful videos on toning up & lifting weights. Check it out here

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I am new to this also, lets connect and say hello :) Click here to become a LinkedIn friend :).
https://www.facebook.com/seanvitallife

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My partner jade & coach at our gym runs her own programs specific to toning the bum and does 121 personal training. She shares what she does on her stroires on Facebook. Send her a friend request and say Hi here
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How To Build Strength, Lose Inches & Keep A Routine During The Gym Closure. 

Scroll down to view the times & workouts we will be hosting online live on Zoom & via A Private Facebook group.

PLUS You Will Get Access To Our Private Membership Area To Access All Recordings & Private Educational Presentations To Help With Nutrition, Mental Health & Get Support. 

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If you have some weights at home but never know what your doing with them properly, dont get used at all or ready to start using for a change from the current boring home workouts....

Then our weight training class is for you! 

We use weights to get a full body toning workout with what we have.

Here are the days & times of these classes :

Monday's 8am & 6pm
Wednesday's 8am
Thursday's 10am

(All Live videos are recorded and can be watched anytime that works for you if you cant watch live)

Book a class on our timetable booking system using the button below...
If you have no weights at home and not keen on running. You prefer a harder, more fun and intense workout in a short time...

Boxing at home is for you! 

This fun workout will hold you accountable to continue exercising at home so you dont fall off the wagon. Because you know you wont train unless you have someone telling you what to and have a time commitment.

We use fun boxing exercises and pad work that your partner can even get involved with. As well as high intensity body weight exercises to produce a fun cardio workout in under 45 minutes.

Even if you dont have pads or gloves you can still do this class...You can punch and kick without them..Thats what I will be doing :). 

Here are the days & times of these classes :

Wednesday's 6pm
Thursday's 8am & 10am

(All Live videos are recorded and can be watched anytime that works for you if you cant watch live)
Book a class on our timetable booking system using the button below...
Our weights & fitness classes combination, focuses on doing weights for the first half of the session, and then doing some higher intensity fitness work.

If your short time and like a combo of both activities then this workout is perfect for you.

In under 45 minutes you will have your full body feel toned and feel a million dollars for the rest of the day!  

Here are the days & times of these classes :

Tuesday's 8am, 10am, 6pm

(All Live videos are recorded and can be watched anytime that works for you if you cant watch live)

Book a class on our timetable booking system using the button below...
If you have no weights at home and not keen on cardio but still, need some accountability to continue exercising at home so you dont fall off the wagon. Because you know you wont train unless you have someone telling you what to and have a time commitment...

Then our body weight & core class is for you!

We use slow & lower intensity body weight exercises to produce a muscle burning and stomach firming workout in under 45 minutes.

Here are the days & times of these classes:
 
Monday's 10am
Wednesday's 10am
Thursday's 6pm

(All Live videos are recorded and can be watched anytime that works for you if you cant watch live)

Book a class on our timetable booking system using the button below...
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See What Others Have Said And Achieved On Our Coaching Programs And Services...
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
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