If you have no weights at home and not keen on cardio but still, need some accountability to continue exercising at home so you dont fall off the wagon. Because you know you wont train unless you have someone telling you what to and have a time commitment...
Then our body weight & core class is for you!
We use slow & lower intensity body weight exercises to produce a muscle burning and stomach firming workout in under 45 minutes.
Here are the days & times of these classes:
(All Live videos are recorded and can be watched anytime that works for you if you cant watch live)
Book a class on our timetable booking system using the button below...