We Are A Private, Small Group Women Only Weight Training Gym In Holystone.

Helped Hundreds Of Women Going Through Menopause Build Confidence, Strength & Feel Better In Clothes They Love

Fit&Vital Life Gym - Igniting Unstoppable Confidence In Women

Unit9 19 Wesley Court

Benton Square Industrial Estate

NE12 9BS

sean@fitandvitallife.com


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NEW 4 Course Starting Soon For Beginners Who Want To Learn Weight Training:

Barbells For Beginners.

A 4 Week Course For women post menopause who want to start getting strong & ditch the weight loss bootcamps.

Join the waitlist here if you want the info on the course when open

Just Want To Train As & When?

Get More Info On Our Women Only Sessions & Get A FREE 7 Day Trial Here:

Struggling with weight gain now your going through menopause?

Your nutrition needs to be different to younger women & men!

That's what we teach in our 8 week kick starter program

Not Sure If You Are Ready To Start Weight Training Yet?

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GET THE INFO ON OUR WOMEN ONLY CLASSES & BOOK A 7 DAY FREE TRIAL. Using the green button below...

Copyright 2024 @Fit&Vital Life. Privacy policy. Contact Unit 19 Wesley Court NE12 9BS.

Disclaimer:

This page is designed for marketing and information purposes only. Nothing on this page is designed to be advice that replaces anything you get from a medical professional. Past performance is not indicative of future results.

The success of Fit&Vital Life clients, testimonials and other examples used are exceptional, non-typical results and are not intended to be and are not a guarantee that you or others will achieve the same results. Individual results will always vary and yours will depend entirely on your individual capacity, work ethic, motivation, diligence in applying the advice, and other factors.